Over the past two years, your relationship with social media may have drastically changed.

You are likely to hear about this terrible thing over and over again on multiple social media platforms.

So, how much social media scrolling is too much?

Woman scrolling through social media on phone

Believe it or not, there are other signs that you should stay away from social media.

After all, if social media isn’t fun anymore, what’s the point?

Taking asocial media breakcan help your mental and social health.

Woman scrolling through social media in bed

“It’s good for our mental and social health, but it doesn’t have to be forever.

The whole idea is that you’re just more aware of it.”