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While these are all worthwhile habits to explore, sometimes you just need more immediate relief.

PurchaseHoMedics White Noise Sound Machineon Amazon starting at $19.99.

woman who can’t sleep with alarm clock

The fabric is also equipped with cooling technology, so you never have to worry about overheating.

PurchaseYnM Weighted Blanketon Amazon starting at $44.90.

Make waking up easier with the Philips SmartSleep Wake-up Light, an alarm clock that simulates a gradual sunrise.

white noise machine

you’ve got the option to even use the sunset setting to help you wind down at night.

PurchasePhilips SmartSleep Wake-up Lighton Amazon for $99.99.

PurchaseFern and Willow Pillows for Sleepingon Amazon starting at $32.99.

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PurchaseNICETOWN 100% Blackout Curtainson Amazon starting at $43.95.

Turn your bedroom into a luxury spa with the relaxing scent of lavender.

Spray it directly on your pillow, sheets, pajamas and towels and let the calming scent help decompress.

alarm clock

PurchaseMuse Bath Apothecary Pillow Ritual Calming Pillow Miston Amazon starting at $6.78.

Maybe a neighbor who mows their lawn just a little too early in the morning?

There’s no need to worry about disruptive sounds with ANBOW Reusable Silicone Earplugs.

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These earplugs are designed with comfort in mind, which is paramount when falling asleep and staying asleep.

BPA free and washable, they are reusable and reliable.

PurchaseANBOW Reusable Silicone Ear Plugson Amazon for $9.79.

sleep mask

Its cooling technology ensures that you stay at a comfortable temperature through the night.

PurchaseSnuggle-Pedic Full Body Pillowon Amazon for $59.99.

InnoGear Essential Oil Diffuser is the perfect way to set the mood for relaxation.

curtains

PurchaseInnoGear Essential Oil Diffuseron Amazon starting at $14.99.

Luckily, TIJN Blue Light Blocking Glasses are here to help.

PurchaseTIJN Blue Light Blocking Glasseson Amazon for $13.99.

pillow mist

You don’t need to worry about that with AUVON Plug-in LED Motion Sensor Night Lights.

PurchaseAUVON Plug-in LED Motion Sensor Night Lighton Amazon for $16.99.

The Body Source Himalayan Salt Lamp brings a natural ambiance to your bedroom with its gentle orange glow.

earplugs

Purchasethe Body Source Himalayan Salt Lampon Amazon starting at $24.99.

PurchaseContour Legacy Leg & Knee Foam Support Pillowon Amazon for $19.99.

PurchaseHoneywell Quiet Set Whole Room Tower Fanon Amazon starting at $55.30.

body pillow

When you oughta attack the problem at the source, Carlyle Fast Dissolving Melatonin can help.

PurchaseCarlyle Melatonin 12 mg Fast Dissolveon Amazon for $9.29.

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