Moreover, egg yolks contain various vitamins, most notably a large percentage of vitamin A.
Some celebrities swear by egg whites, including Jennifer Aniston,who uses them in her oatmeal.
Let’s break down whether egg whites are the best option or whether you’re better off consumingwhole eggs.
Eggs have two parts for a reason
Let’s start with why egg whites are glorified.
This is a definite positive to them, but eggs have two parts for a reason.
Therefore, you should eat both parts of the egg if you’re looking for a well-rounded meal.
However, if your aim is to lose weight, egg whites may be the healthier option.
Ultimately, you win and lose when exclusively consuming egg whites.
