“I keep track of my body by how my jeans fit and how I feel.”

Having the bike right in her house where she can always see it motivates her not to skip workouts.

“It’s really taken all of my excuses that I used to have,” she toldParadein 2019.

Alison Sweeney

“I find that this system really gives me that middle ground.”

Alison Sweeney smiles