Dopamine is a key neurotransmitter in your brain responsible for the ways in which you feel pleasure.
One natural way to increase your dopamine levels is by eating more protein.
Working out gets your blood moving and helps spike your energy levels often increasing your dopamine count as well.
For those who struggle to fall asleep at night, create a calming atmosphere to help yourself relax.
Finally, raise your dopamine levels naturally by adopting relaxation techniques like meditation.
Sunshine improves your mood and increases your dopamine, too.
