Fructose Vs. Glucose: Which Sugar Is Safer For Diabetics?
Thefructose vs. glucose debatehas been around for decades. Glucose and fructose are both simple sugars, but your body metabolizes them differently. Therefore, each has a different effect on blood sugar levels and overall health. “The body’s preferred source of fuel is glucose. Glucose occurs naturally in fruits and vegetables, but it’s also added to processed foods. After ingestion, it enters your bloodstream and signals the pancreas to release insulin. Next, your cells absorb the glucose in your blood and use it for energy....