Foam Rollers Vs. Massage Guns: Which One Should You Use?
Wondering whether you shoulduse a foam rolleror a massage gun for sore, tired muscles? While both devices can be effective, they work differently and have distinct features. It also promotes relaxation and facilitates tissue repair. Choosing one over the other depends on your needs and budget. Is it better to use a foam roller or a massage gun? Gym-goers use foam rollers to recover faster from training and break up muscle knots....