How To Stay Active When You Hate Working Out
Working out is not really for the faint of heart. And this is not just about the actual activity and exertion that goes on at fitness centers. So, how does that work? Something as simple astaking a walk(alone or with your dog) counts positively for you. Your heart and lungs get fitter just by walking (viaBetterHealth Channel). If you choose to go hiking, even better! And if you would rather be indoors than outside, that does not have to count against you....