If Your New Year's Resolution Is To Start Meal Prepping, Read This
Do you plan tostart meal preppingand eat better this year? Planning your meals won’t be easy, but it’s worth the effort. When done right, it can free up your time and reduce food waste. Plus, it can take the stress out of healthy eating and bring variety to your diet. Meal prep can also make it easier to control your portions and cut out empty calories. Think about how many times you reached for cookies or pretzels just because you had no other option....